jose galavis v/5:45r...5 row
9,451
Meters
48:00.0
Time
2:32.3
Pace
576
Calories
112
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:23.3 |
| Overall Distance | 10,795 |
| Overall Time | 57:23.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
July 04, 2026 09:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,451 | 2:32.3 | 99 | 720 | 21 | 112 | |
| 21 | 102 | ||||||
| r: 5:45 | 1,005 | ||||||
| 12:00.0 | 2,338 | 2:33.9 | 96 | 630 | 20 | 111 | |
| r: 1:00 | 133 | ||||||
| 12:00.0 | 2,373 | 2:31.7 | 100 | 640 | 21 | 122 | |
| r: 1:00 | 113 | ||||||
| 12:00.0 | 2,367 | 2:32.0 | 99 | 645 | 22 | 122 | |
| r: 0:59 | 69 | ||||||
| 12:00.0 | 2,373 | 2:31.7 | 100 | 645 | 23 | 123 | |
| r: 0:37 | 24 | ||||||
| r1,344 |
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Workout Graph
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HOMECOMING - 26 SEP 2021