jose galavis v/4:25r...9 row
6,994
Meters
36:00.0
Time
2:34.4
Pace
415
Calories
111
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 7,772 |
| Overall Time | 41:09.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 123 |
July 06, 2026 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,994 | 2:34.4 | 95 | 691 | 24 | 111 | |
| 20 | 93 | ||||||
| r: 4:25 | 740 | ||||||
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 20 | 108 | |
| r: 0:00 | 5 | ||||||
| 7:00.0 | 1,333 | 2:37.5 | 90 | 608 | 22 | 110 | |
| r: 0:00 | -1 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 620 | 24 | 112 | |
| r: 0:01 | 4 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 26 | 116 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 28 | 117 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 30 | 122 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 660 | 32 | 132 | |
| r: 0:00 | 3 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 34 | 137 | |
| r: 0:38 | 21 | ||||||
| r778 |
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Workout Graph
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