jose galavis v/13:56r...4 row
6,003
Meters
28:44.4
Time
2:23.6
Pace
467
Calories
113
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 18:41.3 |
| Overall Distance | 8,779 |
| Overall Time | 47:25.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 123 |
July 07, 2026 07:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.4 | 6,003 | 2:23.6 | 118 | 974 | 24 | 113 | |
| 22 | 98 | ||||||
| r: 13:56 | 2,286 | ||||||
| 9:31.9 | 2,000 | 2:22.9 | 120 | 686 | 25 | 127 | |
| r: 2:00 | 214 | ||||||
| 9:39.8 | 2,000 | 2:24.9 | 115 | 689 | 23 | 128 | |
| r: 2:01 | 234 | ||||||
| 9:32.5 | 2,003 | 2:22.9 | 120 | 697 | 23 | 134 | |
| r: 0:42 | 41 | ||||||
| r2,776 |
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Workout Graph
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ENDURANCE: THE BEAR