jose galavis v/4:25r...4 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
411
Calories
117
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 12:08.8 |
| Overall Distance | 7,695 |
| Overall Time | 42:08.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 126 |
July 15, 2026 07:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 822 | 25 | 117 | |
| 20 | 100 | ||||||
| r: 4:25 | 695 | ||||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 672 | 24 | 128 | |
| r: 3:00 | 407 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 26 | 134 | |
| r: 3:01 | 365 | ||||||
| 10:00.0 | 2,079 | 2:24.3 | 116 | 690 | 29 | 140 | |
| r: 1:41 | 30 | ||||||
| r1,497 |
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