jose galavis v/5:45r...9 row
6,398
Meters
32:00.0
Time
2:30.0
Pace
433
Calories
117
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 13:43.7 |
| Overall Distance | 8,246 |
| Overall Time | 45:43.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 126 |
July 16, 2026 07:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,398 | 2:30.0 | 104 | 811 | 25 | 117 | |
| 20 | 100 | ||||||
| r: 5:45 | 918 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 22 | 121 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 615 | 23 | 118 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 24 | 124 | |
| r: 1:03 | 141 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 645 | 24 | 129 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 27 | 128 | |
| r: 1:01 | 109 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 27 | 129 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 645 | 28 | 134 | |
| r: 1:01 | 120 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 675 | 29 | 139 | |
| r: 0:49 | 20 | ||||||
| r1,848 |
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Workout Graph
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8 X 4MIN - 6 DEC 20