jose galavis v/7:16r...8 row
4,359
Meters
21:00.0
Time
2:24.5
Pace
378
Calories
111
Heart Rate
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 20:11.2 |
| Overall Distance | 7,263 |
| Overall Time | 41:11.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 125 |
August 03, 2026 07:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,359 | 2:24.5 | 116 | 1080 | 24 | 111 | |
| 19 | 101 | ||||||
| r: 7:16 | 1,209 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 22 | 116 | |
| r: 1:59 | 295 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | 125 | |
| r: 2:01 | 284 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 680 | 24 | 122 | |
| r: 1:59 | 290 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 26 | 129 | |
| r: 1:59 | 273 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 26 | 127 | |
| r: 2:04 | 284 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | 130 | |
| r: 1:59 | 253 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 680 | 30 | 131 | |
| r: 0:50 | 17 | ||||||
| r2,904 |
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Workout Graph
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