jose galavis v/7:45r...5 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
424
Calories
114
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
August 06, 2026 07:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 848 | 24 | 114 | |
| 20 | 93 | ||||||
| r: 7:45 | 1,268 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 630 | 24 | 118 | |
| r: 1:31 | 187 | ||||||
| 7:00.0 | 1,408 | 2:29.1 | 105 | 651 | 24 | 125 | |
| r: 2:01 | 225 | ||||||
| 8:00.0 | 1,607 | 2:29.3 | 105 | 652 | 25 | 127 | |
| r: 3:00 | 352 | ||||||
| 9:00.0 | 1,793 | 2:30.5 | 102 | 646 | 26 | 124 | |
| r: 0:41 | 37 | ||||||
| r2,069 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021