jose galavis v/4:25r...2 row
7,782
Meters
40:00.0
Time
2:34.2
Pace
457
Calories
112
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 8,538 |
| Overall Time | 45:27.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 125 |
August 13, 2026 08:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,782 | 2:34.2 | 95 | 685 | 20 | 112 | |
| 20 | 99 | ||||||
| r: 4:25 | 732 | ||||||
| 40:00.0 | 7,782 | 2:34.2 | 95 | 627 | 20 | 115 | |
| r: 1:01 | 24 | ||||||
| r756 |
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Workout Graph
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RINGVAART