jose galavis v/5:59r...3 row
6,992
Meters
36:00.0
Time
2:34.4
Pace
443
Calories
109
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:24.4 |
| Overall Distance | 8,349 |
| Overall Time | 44:24.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 125 |
August 17, 2026 07:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,992 | 2:34.4 | 95 | 738 | 22 | 109 | |
| 21 | 93 | ||||||
| r: 5:59 | 1,033 | ||||||
| 18:00.0 | 3,468 | 2:35.7 | 93 | 620 | 22 | 120 | |
| r: 2:01 | 298 | ||||||
| 18:00.0 | 3,524 | 2:33.2 | 97 | 630 | 24 | 119 | |
| r: 0:23 | 26 | ||||||
| r1,357 |
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Workout Graph
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OHAU