jose galavis v/5:47r...5 row
6,440
Meters
32:00.0
Time
2:29.0
Pace
445
Calories
109
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 14:33.4 |
| Overall Distance | 8,357 |
| Overall Time | 46:33.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 126 |
August 25, 2026 07:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,440 | 2:29.0 | 106 | 834 | 25 | 109 | |
| 20 | 101 | ||||||
| r: 5:47 | 1,008 | ||||||
| 8:00.0 | 1,587 | 2:31.2 | 101 | 652 | 23 | 118 | |
| r: 2:31 | 301 | ||||||
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 25 | 123 | |
| r: 2:30 | 291 | ||||||
| 8:00.0 | 1,631 | 2:27.1 | 110 | 675 | 27 | 127 | |
| r: 2:30 | 261 | ||||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 28 | 135 | |
| r: 1:13 | 56 | ||||||
| r1,917 |
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Workout Graph
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4 X 8MIN - 20 SEP 20