jose galavis v/8:00r...5 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
426
Calories
111
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 15:07.6 |
| Overall Distance | 8,088 |
| Overall Time | 45:07.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 125 |
September 10, 2026 07:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 852 | 25 | 111 | |
| 24 | 93 | ||||||
| r: 8:00 | 1,238 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 650 | 24 | 114 | |
| r: 1:30 | 197 | ||||||
| 7:00.0 | 1,404 | 2:29.5 | 105 | 660 | 24 | 0 | |
| r: 2:00 | 219 | ||||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 25 | 124 | |
| r: 3:00 | 385 | ||||||
| 9:00.0 | 1,808 | 2:29.3 | 105 | 653 | 26 | 124 | |
| r: 0:33 | 23 | ||||||
| r2,062 |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021