jose galavis v/11:35r...7 row
4,324
Meters
21:00.0
Time
2:25.6
Pace
389
Calories
110
Heart Rate
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 21:11.1 |
| Overall Distance | 7,379 |
| Overall Time | 42:11.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 124 |
September 13, 2026 13:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,324 | 2:25.6 | 113 | 1111 | 24 | 110 | |
| 22 | 101 | ||||||
| r: 11:35 | 2,014 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 648 | 22 | 117 | |
| r: 1:01 | 152 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 122 | |
| r: 2:01 | 100 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 660 | 24 | 118 | |
| r: 1:01 | 161 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 0 | |
| r: 2:02 | 112 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 24 | 0 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 0 | |
| r: 2:29 | 317 | ||||||
| r3,055 |
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Workout Graph
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