jose galavis v/13:34r...7 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
497
Calories
118
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 22:20.1 |
| Overall Distance | 9,418 |
| Overall Time | 52:20.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
September 16, 2026 07:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 994 | 28 | 118 | |
| 23 | 92 | ||||||
| r: 13:34 | 2,198 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 660 | 28 | 124 | |
| r: 1:30 | 207 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 684 | 28 | 131 | |
| r: 1:30 | 222 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 28 | 135 | |
| r: 1:30 | 171 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 684 | 28 | 139 | |
| r: 1:31 | 193 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 684 | 29 | 138 | |
| r: 1:31 | 185 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 696 | 28 | 134 | |
| r: 1:10 | 11 | ||||||
| r3,188 |
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Workout Graph
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JAMES