jose galavis v/14:09r...6 row
5,000
Meters
24:18.1
Time
2:25.8
Pace
409
Calories
113
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 23:38.4 |
| Overall Distance | 7,720 |
| Overall Time | 47:56.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 125 |
September 20, 2026 11:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 1009 | 24 | 113 | |
| 23 | 96 | ||||||
| r: 14:09 | 2,321 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 668 | 26 | 122 | |
| r: 2:25 | 77 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 666 | 24 | 115 | |
| r: 2:18 | 122 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 22 | 121 | |
| r: 2:04 | 87 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 24 | 123 | |
| r: 2:04 | 96 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 26 | 125 | |
| r: 0:35 | 17 | ||||||
| r2,720 |
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Workout Graph
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ENDURANCE: GRANDS