jose galavis v/6:07r...3 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
385
Calories
113
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 9:37.2 |
| Overall Distance | 7,285 |
| Overall Time | 39:37.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 125 |
September 21, 2026 07:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 770 | 23 | 113 | |
| 23 | 103 | ||||||
| r: 6:07 | 1,011 | ||||||
| 15:00.0 | 2,927 | 2:33.7 | 96 | 624 | 22 | 127 | |
| r: 2:31 | 343 | ||||||
| 15:00.0 | 2,949 | 2:32.5 | 99 | 636 | 24 | 133 | |
| r: 0:58 | 55 | ||||||
| r1,409 |
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Workout Graph
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HANG AND RELAX - 19 JUN 2022