jose galavis v1:30/0:31r...10 row
2,147
Meters
10:30.0
Time
2:26.7
Pace
163
Calories
114
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:58.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 124 |
September 26, 2026 15:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,147 | 2:26.7 | 111 | 931 | 25 | 114 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 640 | 25 | 124 | |
| r: 0:31 | 82 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 122 | |
| r: 0:31 | 74 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 115 | |
| r: 0:31 | 96 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 24 | 120 | |
| r: 0:30 | 102 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 26 | 121 | |
| r: 0:31 | 84 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 27 | 117 | |
| r: 0:33 | 77 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 24 | 117 | |
| r: 0:31 | 77 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 26 | 123 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 113 | |
| r: 0:30 | 60 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 24 | 120 | |
| r: 1:45 | 212 | ||||||
| r941 |
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SUNDAY: BABY