jose galavis v10:00/0:59r...4 row
6,109
Meters
34:00.0
Time
2:46.9
Pace
337
Calories
106
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:25.9 |
| Overall Distance | 6,563 |
| Overall Time | 38:25.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
September 28, 2026 07:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,109 | 2:46.9 | 75 | 594 | 21 | 106 | |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 552 | 21 | 108 | |
| r: 0:59 | 114 | ||||||
| 9:00.0 | 1,628 | 2:45.8 | 77 | 560 | 22 | 112 | |
| r: 1:00 | 89 | ||||||
| 8:00.0 | 1,428 | 2:48.0 | 74 | 555 | 21 | 111 | |
| r: 1:00 | 106 | ||||||
| 7:00.0 | 1,268 | 2:45.6 | 77 | 557 | 22 | 116 | |
| r: 1:25 | 146 | ||||||
| r454 |
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Workout Graph
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