jose galavis v/14:20r...6 row
3,882
Meters
19:00.0
Time
2:26.8
Pace
354
Calories
114
Heart Rate
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 19:06.7 |
| Overall Distance | 6,765 |
| Overall Time | 38:06.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
October 05, 2026 07:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,882 | 2:26.8 | 111 | 1117 | 25 | 114 | |
| 22 | 102 | ||||||
| r: 14:20 | 2,310 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 660 | 27 | 124 | |
| r: 1:02 | 142 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 660 | 26 | 128 | |
| r: 1:00 | 142 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 648 | 24 | 130 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 660 | 26 | 132 | |
| r: 0:59 | 99 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 660 | 28 | 137 | |
| r: 0:42 | 50 | ||||||
| r2,883 |
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Workout Graph
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