jose galavis v20:01/1:04r...1 row
3,446
Meters
20:01.0
Time
2:54.2
Pace
180
Calories
115
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:04.9 |
| Overall Distance | 3,536 |
| Overall Time | 21:05.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
October 08, 2026 07:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 3,446 | 2:54.2 | 66 | 539 | 22 | 115 | |
| 20:01.0 | 3,446 | 2:54.2 | 66 | 527 | 22 | 130 | |
| r: 1:04 | 90 | ||||||
| r90 |
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Workout Graph
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20MIN ROW