jose galavis v/10:57r...6 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
394
Calories
107
Heart Rate
| Rest Distance | 3,618 |
|---|---|
| Rest Time | 24:09.5 |
| Overall Distance | 7,638 |
| Overall Time | 44:09.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
October 27, 2026 07:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 1182 | 23 | 107 | |
| 22 | 117 | ||||||
| r: 10:57 | 1,925 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 24 | 121 | |
| r: 2:02 | 253 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 24 | 127 | |
| r: 2:01 | 265 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 648 | 24 | 129 | |
| r: 2:01 | 299 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 24 | 127 | |
| r: 2:01 | 290 | ||||||
| 19 | 94 | ||||||
| r: 5:04 | 586 | ||||||
| r3,618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW