jose galavis v/11:37r...7 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
363
Calories
105
Heart Rate
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 21:24.2 |
| Overall Distance | 7,035 |
| Overall Time | 42:24.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 126 |
October 29, 2026 07:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 1037 | 24 | 105 | |
| 24 | 92 | ||||||
| r: 11:37 | 1,868 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 624 | 22 | 108 | |
| r: 1:02 | 148 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | 121 | |
| r: 2:04 | 94 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 624 | 23 | 121 | |
| r: 1:02 | 138 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 630 | 28 | 123 | |
| r: 2:03 | 100 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 624 | 24 | 118 | |
| r: 1:02 | 139 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | 124 | |
| r: 2:31 | 382 | ||||||
| r2,868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BLAST OFFS