jose galavis v/6:01r...3 row
6,834
Meters
36:00.0
Time
2:38.0
Pace
426
Calories
112
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:53.1 |
| Overall Distance | 8,148 |
| Overall Time | 44:53.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 127 |
November 02, 2026 07:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,834 | 2:38.0 | 89 | 710 | 23 | 112 | |
| 21 | 100 | ||||||
| r: 6:01 | 1,008 | ||||||
| 18:00.0 | 3,423 | 2:37.7 | 89 | 600 | 22 | 112 | |
| r: 2:02 | 283 | ||||||
| 18:00.0 | 3,411 | 2:38.3 | 88 | 603 | 24 | 117 | |
| r: 0:49 | 24 | ||||||
| r1,314 |
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Workout Graph
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OHAU