jose galavis v/4:26r...3 row
7,662
Meters
40:00.0
Time
2:36.6
Pace
446
Calories
113
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 8,496 |
| Overall Time | 46:12.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 124 |
November 09, 2026 07:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,662 | 2:36.6 | 91 | 669 | 21 | 113 | |
| 23 | 100 | ||||||
| r: 4:26 | 709 | ||||||
| 20:00.0 | 3,830 | 2:36.6 | 91 | 612 | 21 | 121 | |
| r: 1:02 | 99 | ||||||
| 20:00.0 | 3,832 | 2:36.5 | 91 | 612 | 21 | 126 | |
| r: 0:43 | 27 | ||||||
| r834 |
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Workout Graph
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