jose galavis v/6:02r...10 row
8,513
Meters
45:00.0
Time
2:38.5
Pace
506
Calories
115
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:12.8 |
| Overall Distance | 9,614 |
| Overall Time | 52:12.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
November 10, 2026 07:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,513 | 2:38.5 | 88 | 674 | 22 | 115 | |
| 21 | 97 | ||||||
| r: 6:02 | 1,013 | ||||||
| 9:00.0 | 1,677 | 2:41.0 | 84 | 586 | 22 | 111 | |
| r: 0:01 | 7 | ||||||
| 8:00.0 | 1,500 | 2:40.0 | 85 | 592 | 22 | 117 | |
| r: 0:01 | 2 | ||||||
| 7:00.0 | 1,298 | 2:41.7 | 83 | 591 | 22 | 115 | |
| r: 0:01 | 10 | ||||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 590 | 22 | 120 | |
| r: 0:01 | 7 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 24 | 121 | |
| r: 0:01 | 7 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 26 | 123 | |
| r: 0:01 | 7 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | 127 | |
| r: 0:01 | 2 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | 137 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 139 | |
| r: 1:00 | 47 | ||||||
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO