jose galavis 10x500m/1:00r row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 112 |
June 20, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 18 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 19 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | |
| r1,603m |
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1st rowing workout in 4 months