jose galavis 2x8:00/2:00r row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
267
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 109 |
June 23, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 29 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 28 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 31 | |
| r500m |
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Workout Graph
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