jose galavis v1000m/3:00r...6 row
4,500m
Meters
17:30.6
Time
1:56.7
Pace
306
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 32:30.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 116 |
June 29, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,500m | 1:56.7 | 220 | 1057 | 30 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 563m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 372m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:00 | 566m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 364m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| r: 3:00 | 544m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 329m | |||||
| r2,738m |
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Workout Graph
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