jose galavis 11x500m/1:00r row

5,500m

Meters

21:39.7

Time

1:58.1

Pace

367

Calories

Rest Distance1,712m
Rest Time11:00.0
Overall Distance7,212m
Overall Time32:39.7
Average Watts212
Calories Per Hour1030
Stroke Rate24
Stroke Count713
Drag Factor115

July 04, 2020 12:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:39.7 5,500m 1:58.1 212 1030 24
1:58.4 500m 1:58.4 211 1025 30
1:58.6 500m 1:58.6 210 1022 19
1:57.5 500m 1:57.5 216 1042 30
1:59.4 500m 1:59.4 206 1007 19
1:57.3 500m 1:57.3 217 1046 31
1:59.0 500m 1:59.0 208 1014 19
1:57.2 500m 1:57.2 217 1048 31
1:58.7 500m 1:58.7 209 1020 19
1:57.3 500m 1:57.3 217 1046 31
1:59.0 500m 1:59.0 208 1014 19
1:57.4 500m 1:57.4 216 1044 27
r1,712m

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Workout Graph

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