jose galavis 5x1000m/2:00r row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 29:42.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 115 |
July 05, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 32 | |
| r1,506m |
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Workout Graph
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