jose galavis 5x1000m/2:00r row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 29:44.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 117 |
July 07, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r1,512m |
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Workout Graph
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