jose galavis 8x500m/2:00r row
4,000m
Meters
15:02.0
Time
1:52.7
Pace
282
Calories
| Rest Distance | 2,673m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 31:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 839 |
| Drag Factor | 109 |
July 09, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 4,000m | 1:52.7 | 244 | 1140 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | |
| r2,673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.