jose galavis 6x1000m/1:00r row
6,000m
Meters
23:37.5
Time
1:58.1
Pace
402
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 29:37.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 109 |
July 15, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 6,000m | 1:58.1 | 212 | 1030 | 31 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | |
| r1,008m |
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Workout Graph
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