jose galavis 2x12:00/2:00r row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
349
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 167 |
July 19, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 20 | |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 20 | |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 20 | |
| r688m |
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Workout Graph
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