jose galavis 4x6:00/3:00r row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,364m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
July 20, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 31 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 31 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 31 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 | |
| r2,289m |
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Workout Graph
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