jose galavis 5x1000m/2:00r row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 29:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 115 |
July 28, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | |
| r1,864m |
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Workout Graph
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