jose galavis v2000m/3:00r...4 row
5,000
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 31:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 113 |
August 03, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 31 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 31 | |
| r: 3:00 | 602 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 3:00 | 577 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| r: 3:00 | 546 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 3:00 | 688 | |||||
| r2,413 |
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Workout Graph
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