jose galavis v2000m/3:00r...4 row
5,000
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 31:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 121 |
September 01, 2020 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 29 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 29 | |
| r: 3:00 | 581 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 30 | |
| r: 3:00 | 568 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 624 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 656 | |||||
| r2,429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.