jose galavis 10x2:00/1:00r row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
339
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 121 |
September 08, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r1,638m |
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Workout Graph
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