jose galavis v2:00/2:00r...7 row
5,856m
Meters
23:00.0
Time
1:57.8
Pace
394
Calories
| Rest Distance | 2,622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 37:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 964 |
| Drag Factor | 122 |
September 10, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,856m | 1:57.8 | 214 | 1036 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 374m | |||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 371m | |||||
| r2,622m |
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Workout Graph
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