jose galavis v1500m/2:00r...5 row
4,500m
Meters
17:41.3
Time
1:57.9
Pace
303
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 27:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 121 |
September 17, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,500m | 1:57.9 | 213 | 1034 | 30 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 370m | |||||
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 377m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 368m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 416m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 475m | |||||
| r2,006m |
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Workout Graph
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