jose galavis v1500m/2:00r...5 row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
Rest Distance | 2,114m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,114m |
Overall Time | 29:42.7 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 29 |
Stroke Count | 854 |
Drag Factor | 122 |
September 21, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 29 | |
5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 29 | |
r: 2:00 | 407m | |||||
4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 30 | |
r: 2:00 | 433m | |||||
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
r: 2:00 | 420m | |||||
2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | |
r: 2:00 | 413m | |||||
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
r: 2:00 | 441m | |||||
r2,114m |
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Workout Graph
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