jose galavis v2:00/2:00r...7 row
5,814m
Meters
23:00.0
Time
1:58.6
Pace
389
Calories
| Rest Distance | 2,669m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 37:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
September 26, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,814m | 1:58.6 | 209 | 1020 | 30 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 376m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 477m | |||||
| r2,669m |
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Workout Graph
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