jose galavis v2000m/3:00r...4 row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 28:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 791 |
| Drag Factor | 111 |
September 29, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 29 | |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 492m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 30 | |
| r: 3:00 | 557m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:00 | 583m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r1,632m |
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Workout Graph
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