jose galavis v2000m/3:00r...4 row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
| Rest Distance | 2,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 31:36.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 110 |
September 30, 2020 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 30 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 30 | |
| r: 3:00 | 547m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 566m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 571m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 3:00 | 607m | |||||
| r2,291m |
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Workout Graph
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