jose galavis v2:00/2:00r...7 row
5,831m
Meters
23:00.0
Time
1:58.3
Pace
391
Calories
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 37:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 115 |
October 01, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,831m | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 356m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 46m | |||||
| r2,277m |
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Workout Graph
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