jose galavis v1500m/2:00r...5 row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 29:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 116 |
October 06, 2020 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 30 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 392m | |||||
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 384m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:00 | 390m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 405m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 479m | |||||
| r2,050m |
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Workout Graph
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