jose galavis 10x500m/2:00r row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
331
Calories
| Rest Distance | 3,522m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 39:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 121 |
October 12, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r3,522m |
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Workout Graph
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