jose galavis v1500m/2:00r...5 row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 29:41.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 120 |
October 13, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 29 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 399m | |||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 396m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 434m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 420m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 2:00 | 430m | |||||
| r2,079m |
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Workout Graph
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