jose galavis v2000m/3:00r...4 row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
Rest Distance | 2,559m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,559m |
Overall Time | 31:43.6 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 29 |
Stroke Count | 905 |
Drag Factor | 125 |
October 19, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 29 | |
7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 30 | |
r: 3:00 | 630m | |||||
5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 30 | |
r: 3:00 | 620m | |||||
3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
r: 3:00 | 612m | |||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
r: 3:00 | 697m | |||||
r2,559m |
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Workout Graph
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