jose galavis v2:00/2:00r...7 row
5,818m
Meters
23:00.0
Time
1:58.5
Pace
389
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
October 20, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,818m | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 383m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 441m | |||||
| r2,732m |
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Workout Graph
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